E3 - My frenemy the EGO

Part 1 of 3: Journey into the Self

Want to understand the voices in your head? (Did you even know you had them?) This episode kicks off a 3-part foundational series that addresses “What makes us...us?” We start this series with the all too familiar Ego. What is the ego? In part one, we discuss the parts of the mind through both a western and eastern lens—attempting to break down both psychology and yoga philosophy. In part two, we do some "shadow work" by using the lens of the Enneagram to begin unpacking the different fears that we all let drive the car at some point in our lives.

WARNING: THIS EPISODE CONTAINS EXPLICIT LANGUAGE

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References and Recommendations:

Id, Ego, Superego

https://www.simplypsychology.org/psyche.html

The Parent-Adult-Child Model: "The basics at work" https://www.emotionalintelligenceatwork.com/resources/parent-adult-child-model-basics/

Yoga and Mindfulness-Based Cognitive Therapy (Y-MBCT): "Use of Yoga in its Entirety" https://musculoskeletalkey.com/yoga-and-mindfulness-based-cognitive-therapy-y-mbct-use-of-yoga-in-its-entirety/

The Enneagram Institute https://www.enneagraminstitute.com/