E5 - Talkin' Bodies

Part 3 of 3: Journey into the Self

In the final episode of our three-part foundational series, Journey into the Self, we chat about how both our ego and soul communicate with us via our physical bodies. Part one is a surface-level crash course into how different belief systems interpret our physical, 3D forms. In part two, we'll share some tools you can use to help you tune into your body and what it might be communicating and how to tell if it’s your ego or your soul speaking.

WARNING: THIS EPISODE CONTAINS EXPLICIT LANGUAGE

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Resources and References:

• Ayurveda Dosha Types for Beginners

• QI and the Five Vital Substances in TCM

• The body in traditional Chinese medicine

• Annamaya Kosha - The Energy System of Ayurveda and Yoga

• The Body Keeps the Score by Bessel van der Kolk

• The Benefits of Ayurveda Self Massage: Abhyanga